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Does this sound familiar? You’re standing on stage, the fast passage you’ve spent 5 hours practicing is coming up, and you start to lock
You’re practicing and you feel tight in your muscles – so you stretch, right? But after 5 more minutes of practicing, the pain and
The Soul Force Music Deep Dive conversations are about how to give inspiring & powerful performances (musical performances that have “Soul Force”), how that
Many of the musicians we talk to describe their biggest challenge as a musician as “not having enough confidence.” And when we dig into
Your music teacher may be the very first person you talk to about the pain, tingling, or numbness that you’ve been experiencing. They might
For many musicians, mistakes are a source of fear – and even shame. You get really focused on not making mistakes and this often
Numbness and tingling can be especially challenging for musicians not only because they feel bad and can interfere with your playing, but because the
It’s easy to dismiss the arts as “impractical” in times of trouble or great need. After all, does a song or a painting feed
My fellow musicians, What’s the role of music in a world that’s falling apart? Even after the gig hiatus of the next several months,
“Your Body Is Your Instrument” an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. – 4 p.m. Mount Airy Violins & Bows
The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided
Does this sound familiar? You’re standing on stage, the fast passage you’ve spent 5 hours practicing is coming up, and you start to lock up worse than a deer in
You’re practicing and you feel tight in your muscles – so you stretch, right? But after 5 more minutes of practicing, the pain and tension is back, and maybe even
The Soul Force Music Deep Dive conversations are about how to give inspiring & powerful performances (musical performances that have “Soul Force”), how that connects to the role of musicianship
Many of the musicians we talk to describe their biggest challenge as a musician as “not having enough confidence.” And when we dig into this lack of confidence, we often
Your music teacher may be the very first person you talk to about the pain, tingling, or numbness that you’ve been experiencing. They might have advice some helpful for you,
For many musicians, mistakes are a source of fear – and even shame. You get really focused on not making mistakes and this often takes the fun out of playing
Numbness and tingling can be especially challenging for musicians not only because they feel bad and can interfere with your playing, but because the root cause of numbness and tingling
It’s easy to dismiss the arts as “impractical” in times of trouble or great need. After all, does a song or a painting feed a hungry child or solve a
My fellow musicians, What’s the role of music in a world that’s falling apart? Even after the gig hiatus of the next several months, do you really want to go
“Your Body Is Your Instrument” an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. – 4 p.m. Mount Airy Violins & Bows with Joseph Arnold, Alexander Technique Teacher
The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument:
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might be maxing
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with more strength and freedom – Improve
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala center website)10:00-11:30AM $25 at the door,
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20 in advance, $25 at the door
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and often has palpable effects in your
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander
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