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  • How to Restore Creative Magic Among Arts Admins
    by Soulforce Arts Institute on December 6, 2024

    The secret is making space for a little bit of nothingOn the surface, arts administration doesn’t seem like a sexy job. You don’t get to be up on stage blowing the heck out of a saxophone, wowing museum-goers with your canvases of light and color, or nurturing young artists through your […]

  • The Science of Awe: Communicating with Creativity, Purpose, and Aliveness
    by Soulforce Arts Institute on November 21, 2024

    What Scientists Can Learn from Artists on Transforming Public UnderstandingClose your eyes and bring to mind a time when you heard music that moved you to tears. Very likely, this experience left a lasting impression; it changed something in you, opening the door to new possibilities or healing an […]

  • Bringing Creative Magic to Arts Education
    by Soulforce Arts Institute on November 13, 2024

    How Soulforce Transforms Arts and Music Schools into Dynamic Hubs of Inspiration and GrowthImagine a community arts school where creative energy flows naturally — where students are eager to learn, teachers are deeply engaged, and the entire environment feels alive with possibility.Students […]

  • How Accountability Fuels Your Growth Without Crushing Your Creative Freedom
    by Soulforce Arts Institute on November 4, 2024

    Discover the surprising benefits of embracing accountability — reach your creative goals faster, more consistently, and more joyfullyMany creatives have a love/hate relationship with accountability. 🙈On the one hand, it tends to bring up painful childhood memories of being forced to […]

  • What’s the secret to unstoppable creative energy?
    by Soulforce Arts Institute on October 28, 2024

    It’s facing the parts of yourself you’ve been ignoring.When you’re feeling stuck creatively, it could be your psychological shadow at work. 🤔What is your shadow? It’s not the “bad” part of you — just the parts that you hide, repress, or deny. 🙈 🙊 🙉By uncovering your […]

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Some guided body-mind meditations

It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander

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