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The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided
Some of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest levels of
“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your mind and body. How do
The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument:
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might be maxing
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with more strength and freedom – Improve
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala center website)10:00-11:30AM $25 at the door,
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20 in advance, $25 at the door
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and often has palpable effects in your
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander
Some of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest levels of mastery seemingly without having to try
“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your mind and body. How do you know which are truly lasting
