Soulforce Arts Blog & Videos

Explore Joseph’s enriching content, including enlightening videos and thoughtful blog posts on the arts, well-being, and the universe

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Blog Posts

My Story in the Alexander Technique

The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument:

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Relieving Performance Anxiety – Part 1

“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness

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Some guided body-mind meditations

It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander

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