“Relieving Performance Anxiety – Part 1”
In this video I give information on the causes and relief of performance anxiety.
Included are tools from the Alexander Technique, Open Focus, mindfulness meditation, lessons learned from my experience with panic attacks, and other practical advice for feeling better while performing.
Check out “Relieving Performance Anxiety – Part 2” (coming soon!) for even more insights.
Enjoy!
Joseph Arnold, Alexander Technique teacher
