“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and often has palpable effects in your […]
The Awakened Body: Alexander Technique for Meditators Read More »
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander
Some guided body-mind meditations Read More »
Some of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest levels of mastery seemingly without having to try
The Musical Body: Cultivating Effortless Mastery Read More »
“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your mind and body. How do you know which are truly lasting
The Empowered Body: Alexander Technique for Freedom of Movement and Stress Relief Read More »
