The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three […]
3 Misconceptions About Stretching, and How The Alexander Technique Can Help Read More »
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with more strength and freedom – Improve
Workshop 11/4: Alexander Technique for Circus Arts Read More »
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala center website)10:00-11:30AM $25 at the door,
Workshops 10/20, 11/17, 12/15: Alexander Technique for Meditators Read More »
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20 in advance, $25 at the door
Alexander Technique for Meditators Workshop in Mt. Airy 12/1/18 Read More »
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and often has palpable effects in your
The Awakened Body: Alexander Technique for Meditators Read More »
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander
Some guided body-mind meditations Read More »
Some of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest levels of mastery seemingly without having to try
The Musical Body: Cultivating Effortless Mastery Read More »
“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your mind and body. How do you know which are truly lasting
The Empowered Body: Alexander Technique for Freedom of Movement and Stress Relief Read More »
