My fellow musicians, What’s the role of music in a world that’s falling apart? Even after the gig hiatus of the next several months, do you really want to go […]
What’s the role of music in a world that’s falling apart? Read More »
“Your Body Is Your Instrument” an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. – 4 p.m. Mount Airy Violins & Bows with Joseph Arnold, Alexander Technique Teacher
Alexander Technique Workshop for String Players – Sunday, 10/27/19, 10AM-4PM Read More »
The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument:
My Story in the Alexander Technique Read More »
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations
Relieving Performance Anxiety – Part 2 Read More »
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might be maxing
Effortless Learning, Effortless Practice Read More »
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness
Relieving Performance Anxiety – Part 1 Read More »
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three
3 Misconceptions About Stretching, and How The Alexander Technique Can Help Read More »
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with more strength and freedom – Improve
Workshop 11/4: Alexander Technique for Circus Arts Read More »
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala center website)10:00-11:30AM $25 at the door,
Workshops 10/20, 11/17, 12/15: Alexander Technique for Meditators Read More »
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20 in advance, $25 at the door
Alexander Technique for Meditators Workshop in Mt. Airy 12/1/18 Read More »
