The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument: […]
My Story in the Alexander Technique Read More »
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations
Relieving Performance Anxiety – Part 2 Read More »
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might be maxing
Effortless Learning, Effortless Practice Read More »
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness
Relieving Performance Anxiety – Part 1 Read More »
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three
3 Misconceptions About Stretching, and How The Alexander Technique Can Help Read More »
New workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus ArtsPrice and registration TBA For more details, email me“Alexander Technique for Circus Arts”– Move with more strength and freedom – Improve
Workshop 11/4: Alexander Technique for Circus Arts Read More »
I’m starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon – check the Shambhala center website)10:00-11:30AM $25 at the door,
Workshops 10/20, 11/17, 12/15: Alexander Technique for Meditators Read More »
Don’t want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18!Register via email$20 in advance, $25 at the door
Alexander Technique for Meditators Workshop in Mt. Airy 12/1/18 Read More »
“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not always benign, and often has palpable effects in your
The Awakened Body: Alexander Technique for Meditators Read More »
It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander
Some guided body-mind meditations Read More »
