Mistake Mindset Makeover
For many musicians, mistakes are a source of fear – and even shame. You get really focused on not making mistakes and this often takes the fun out of playing […]
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What Every Musician Should Know About Numbness & Tingling
Numbness and tingling can be especially challenging for musicians not only because they feel bad and can interfere with your playing, but because the root cause of numbness and tingling
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What’s the role of musicians in a world that’s falling apart?
It’s easy to dismiss the arts as “impractical” in times of trouble or great need. After all, does a song or a painting feed a hungry child or solve a
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What’s the role of music in a world that’s falling apart?
My fellow musicians, What’s the role of music in a world that’s falling apart? Even after the gig hiatus of the next several months, do you really want to go
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Alexander Technique Workshop for String Players – Sunday, 10/27/19, 10AM-4PM
“Your Body Is Your Instrument” an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. – 4 p.m. Mount Airy Violins & Bows with Joseph Arnold, Alexander Technique Teacher
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My Story in the Alexander Technique
The Six Pillars of Soulforce Performance Arts Hello all! I’m starting to write a book on Alexander Technique for strings players. The working title is “Your Body Is Your Instrument:
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Relieving Performance Anxiety – Part 2
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations
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Effortless Learning, Effortless Practice
Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might be maxing
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Relieving Performance Anxiety – Part 1
“Relieving Performance Anxiety – Part 1” In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness
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3 Misconceptions About Stretching, and How The Alexander Technique Can Help
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three
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