It’s often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons to help my students when they’re at home, and also for the benefit of my other students.
Instructions:
- Set aside some time when you’re doing nothing,
- Find a quiet space on the floor,
- Lay down in “semi-supine” – on your back with your knees up and your feet on the floor,
- Listen to the recordings and get ready for some ease!
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Cheers,
Joseph
Joseph
